Category Archives: Helpful info

Are you peering?

Are you peering? Some people peer at the computer screen, others peer while driving, some peer all the time. When you peer:- 1.  your chin goes forward. 2.  your head and neck are no longer over your shoulders. 3.  you … Continue reading

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Holiday tips

It is holiday time. Here are a few reminders and hints to help you look after your back and prevent low back pain. 1. When pulling your luggage, swap your luggage to your other hand regularly. Pulling your luggage causes … Continue reading

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